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cardio + resistance + core = 3 workouts in 1
Kettlebell Bootcamp Workouts

Lean and Mean 20:00 for beginners

Turn your body into a lean, mean, fat burning machine with this unbeatable total body cardio & resistance kettlebell workout - guaranteed to max your calorie burning potential.

(beginner: 1 kettlebell)

Burn and Firm 20:00 advanced

Fat literally melts away with these potent high intensity kettlebell moves designed to lift, shape and tighten the hips, thighs and butt!

(advanced: 2 kettlebells)

Bonus Ab Blast 5:00

Short on time, but still want that six-pack? Give "the Sarge" 5 minutes and you're in for a fast and furious kettlebell workout for hot sexy abs.

Plus - Fat Burning Tips